What is the main reason why our little ones refuse remedies for sore throats or upset tummies? —Because they taste “icky”. And the ones that they do like, end up having frightening ingredients I can’t even pronounce. There are brands out there with products claiming to be “for kids” but are made with harmful chemicals…
Health and Fitness
Keeping Kids Healthy While Traveling During The Holiday Season
Christmas is a great time to travel and spend time with friends and family. Unfortunately, it happens right in the midst of cold and flu season, and no one wants to get sick for the holidays. If you are traveling with kids during the holiday season this year, here are a few tips to help…
SoCal Wellness
Last month, Jessica, Caitlyn, and I braved the rain to attend the SoCal Wellness event, hosted by SoCalMoms and MomAngeles at the beautiful Westlake Village Inn! I love attending these events; it’s a great way to explore new products, meet the founders, and listen to a panel of interesting speakers! This was an all-day affair,…
To Drink or Not to Drink?
Getting diagnosed with gestational diabetes during my pregnancy has taught me two very valuable lessons about motherhood. One, no matter how hard you try at being perfect not all circumstances are controllable, so you might as well throw the perfection course of action out the window now. Two, from the moment you conceive, you will…
New Year, New You
The morning of January 1, 2019 I wondered how many women woke up with the idea that this would be their year. Their year to lose the extra pounds they’ve beat themselves up over since they had children or maybe their entire lives. Then I began to think how many New Years I had made…
Healthy New Year’s Resolutions
#NewYearNewMe We say it every year, and this time I want to help you make it stick! When it comes to making New Year’s Resolutions, here are a few tips to keep in mind! My resolution for 2019 is to run my first half marathon in April! So training starts right after New Years –…
Healthy Holidays!
Thanksgiving is almost here! I hope you are able to spend time with your family and loved ones this season, and are excited to dig into that glorious meal! But if you are having any worries that the holiday can destroy your diet, here are some tips to keep in mind and leave you guilt…
The Benefits of Mindful Mommy Time
What is mindfulness? Mindfulness is the ability to be fully present and aware of what you’re doing. It is the opposite of mindlessness. It promotes presence and attentiveness. And allows you to take better control of your choices and ability to focus. There are innumerable benefits to mindfulness: improved focus, decreased stress, memory enhancement, better…
Prego Pilates
Finding the perfect Pilates studio is kind of like dating, you want a class that is isn’t too easy, and that makes you feel like a rock star when you leave! Prenatal Pilates is a whole different ballgame, how are you supposed to keep up with the chick next to you while also staying safe…
Nap Time Workout
The baby is finally down for a nap, you don’t know how long it will last, but would love to get in a quickie workout? I have a few easy moves that will tone you head to toe, with no fancy equipment needed. The best part? These moves are nap time approved! No loud jumping…
Sugar Sugar
I’m totally guilty of giving my little ones too much sugar at times. I find when they have too much of it, it takes so long to get them back on track with a healthy diet. There is sugar in absolutely everything so how do you balance it all out? I don’t want to be…