This year has been hard for all of us. Schedules have been thrown out the window, stress is high, and it seems like the rules are changing every day. I haven’t made my own wellness a priority for a while now, and it’s time to change that. I’ve been looking at different fitness plans and…
Health and Fitness
What You Can Do To Crush COVID
COVID-19 has impacted every part of our lives. I know it feels like we’ve been fighting this forever. And all of the information and guidelines can feel overwhelming. And this new normal we are living in just doesn’t feel great on many levels. But it’s so important that we all continue to stay informed and…
6 Sleep Solutions for Babies: Bedtime & Naptime
We are so used to regular sleep that we forget that sleep is actually a learned skill. This means that your baby need to learn how and when to fall asleep. It is important to introduce your baby to a sleep schedule when they are 2-4 months old as this will help them learn good…
Organifi Green Juice
I’m a big fan of drinking green juice first thing in the morning, but I just don’t have time to deal with all the mess of juicing. I’ve found a solution that makes it easy to have delicious green juice every day without the mess or stress. Organifi Organifi Green Juice is the perfect way…
How To Use Your Home As A Gym
Can’t go to the gym? Need more than just a flat ground and a yoga mat? Getting in shape can be hard when you have no equipment around. But it shouldn’t stop you! Your home is now your own personal gym, and you can turn everyday household objects into fitness hacks! Try these awesome tricks…
Lolleez and Tumeez
What is the main reason why our little ones refuse remedies for sore throats or upset tummies? —Because they taste “icky”. And the ones that they do like, end up having frightening ingredients I can’t even pronounce. There are brands out there with products claiming to be “for kids” but are made with harmful chemicals…
Keeping Kids Healthy While Traveling During The Holiday Season
Christmas is a great time to travel and spend time with friends and family. Unfortunately, it happens right in the midst of cold and flu season, and no one wants to get sick for the holidays. If you are traveling with kids during the holiday season this year, here are a few tips to help…
SoCal Wellness
Last month, Jessica, Caitlyn, and I braved the rain to attend the SoCal Wellness event, hosted by SoCalMoms and MomAngeles at the beautiful Westlake Village Inn! I love attending these events; it’s a great way to explore new products, meet the founders, and listen to a panel of interesting speakers! This was an all-day affair,…
To Drink or Not to Drink?
Getting diagnosed with gestational diabetes during my pregnancy has taught me two very valuable lessons about motherhood. One, no matter how hard you try at being perfect not all circumstances are controllable, so you might as well throw the perfection course of action out the window now. Two, from the moment you conceive, you will…
New Year, New You
The morning of January 1, 2019 I wondered how many women woke up with the idea that this would be their year. Their year to lose the extra pounds they’ve beat themselves up over since they had children or maybe their entire lives. Then I began to think how many New Years I had made…
Healthy New Year’s Resolutions
#NewYearNewMe We say it every year, and this time I want to help you make it stick! When it comes to making New Year’s Resolutions, here are a few tips to keep in mind! My resolution for 2019 is to run my first half marathon in April! So training starts right after New Years –…
Healthy Holidays!
Thanksgiving is almost here! I hope you are able to spend time with your family and loved ones this season, and are excited to dig into that glorious meal! But if you are having any worries that the holiday can destroy your diet, here are some tips to keep in mind and leave you guilt…