Five Easy Ways of Preparing Keto Chocolate Shake

If you are looking for ideas on how to prepare a Keto chocolate shake, you have come to the right place. In this article, we explore different ways of making tasty and healthy chocolate shakes that give you the great benefits of a Keto diet.

Chocolate Keto Protein Shake

The chocolate Keto protein shake is the perfect substitute for conventional protein powder shakes.  It contains almond milk, almond butter, chia seeds, and hemp seeds, all of which combine to keep you full and energized through the morning.

Even better, it takes only five minutes to prepare.

Ingredients

• ¾ cup almond milk
• ½ cup ice
• 2 tablespoons almond butter
• 2 tablespoons unsweetened cocoa powder
• 2-3 tablespoons Keto-friendly sugar substitute to taste
• 1 tablespoon chia seeds, plus more for serving
• ½ tablespoon pure vanilla extract
• 2 tablespoons hemp seeds, plus more for serving
• Pinch kosher salt

Directions

Combine all ingredients in a blender and run it until smooth. Pour the smoothie into a glass and garnish with chia and hemp seeds.

Copyright: Unsplash I License: CCO Public Domain

Chocolate Peanut Butter Keto Shake

If you want a shake that is fitting for any time of the day, this is the ideal choice. The chocolate peanut butter Keto shake follows a low carb and gluten-free recipe, making it the perfect smoothies for breakfast, dessert or post-workout.

It takes 10 minutes to prepare this chocolate Keto shake.

Ingredients

• 8 ounces unsweetened plain almond milk
• 4 ounces of boiling water
• 4 ounces crushed ice
• 1 ½ ounce (3 tablespoons) cream cheese
• 1 ounce (3 tablespoons) swerve confectioners sweetener
• ½ ounce (2 tablespoons) unsweetened cocoa powder
• ½ ounce (1 tablespoon) natural creamy peanut butter
• 1 teaspoon vanilla extract
• 1/8 teaspoon salt

Directions

1. Add swerve, cocoa powder, vanilla, and salt to a blender. Add boiling water, followed by cream cheese and peanut butter.
2. Blend the mixture until cream cheese, and peanut butter dissolves appropriately.
3. Add crushed ice and blend until the ice melts.
4. Stir in almond milk. Serve instantly or chill in the refrigerator.

Alternately (shake method);

1. Prepare a 20-ounce cup or another container with a tight-fitting lid.
2. Add swerve, cocoa powder, vanilla, and salt in the cup. Add boiling water, then cream cheese and peanut butter. Cover the lid and shake vigorously until the mixture is fully dissolved.
3. Add 2 ounces crushed ice and 2 ounces cold water. Shake until the ice melts.
4. Stir in almond milk. Serve immediately or chill in the refrigerator.

Copyright: Unsplash I License: CCO Public Domain

Cinnamon Chocolate Breakfast Smoothie

This delicious chocolate smooth offers a combination of Paleo and Keto diets. It is the perfect breakfast drink for those who like leading a healthy life, free from processed foods.

Ingredients

• ¾ cup of coconut milk
• ½ ripe avocado
• 2 teaspoons unsweetened cocoa powder
• 1 teaspoon cinnamon powder
• ¼ teaspoon vanilla extract
• Stevia to taste
• ½ teaspoon MCT oil or 1 teaspoon coconut oil (optional)

Directions

Blend all the ingredients until you obtain a smooth mixture.

Chocolate Mint Avocado Smoothie

The low-carb chocolate mint avocado smoothie combines the healthy benefits of saturated and monosaturated fats from avocado, cocoa butter and coconut with a ligament.  To top it all, it is Keto-friendly.

Ingredients

• ½ cup of coconut milk
• 1 cup of water
• ½ cup ice
• 2 scoops of Chocolate Collagen Protein
• ½ a frozen avocado
• 4 mint leaves
• 1 tablespoon of crushed cacao butter
• 2 tablespoons of shredded coconut

Directions

1. Add all ingredients except collagen protein and shredded coconut to a blend.
2. Blend for 45 seconds on high speed.
3. Add collagen protein and blend for 5 seconds on low.
4. Top with coconut flakes.

Chocolate-covered Macadamia Smoothie

This smoothie is ideal when you are traveling or when you want a light meal to energize your body. Macadamia nuts are Keto-friendly, and they offer an excellent source of monosaturated fats with low protein levels.

Ingredients

• 1 cup unsweetened vanilla almond milk
• 2 tablespoons macadamia nuts
• 1 teaspoon MCT oil
• 1 tablespoon coconut butter
• 2 tablespoons chia seed
• 1 tablespoon cocoa powder
• 1 serving of high-quality collagen peptides

Directions

Blend all ingredients in a high-speed blender until you obtain a smooth mixture. This takes about one minute. The smoothie is at its best when served cold.